What is Bungee Workout?
Bungee fitness is a workout that uses harnesses and cords to assist in performing challenging exercises like lunges and squats more smoothly.
This allows people with limited strength, those who haven’t done much exercise, and individuals with joint issues to perform various difficult fitness movements and experience their associated benefits. Bungee fitness not only provides these exercise benefits but also allows individuals to accomplish movements that they couldn‘t do due to lack of strength, leading to a thrilling sense of achievement.This brings an advantage of making tedious and strenuous workouts more enjoyable and accessible.
Bungee fitness has a low entry barrier, making it suitable for anyone to engage in low to high-intensity aerobic exercise. With its enjoyable and easy-to-follow nature, it offers diet and stamina improvement effects that can be appreciated more than other exercises.
Benefits of Bungee Workout
Is Bungee Fitness a good workout?
50min of Bungee Workout session is equivalent to 3 hours of traditional exercise, burning huge amounts of calories, toning the body, relieving stress and also triggers the release of dopamine and serotonin which improves the mood.
Moreover, there is less impact on the joints and ligaments.
Is Bungee Fitness good for weight loss?
You can get to build muscles and burn fats. Participants on average burn 500 calories in an 1-hour session, with some participants hitting more than 800 calories!
What type of workout is Bungee Fitness?
It combines aerobics, resistance training, dance, yoga, ballet and is also a form of cardio workout.
Can Bungee Fitness relieve stress?
Yes, it can! Especially when you are lifted in the air, the feeling of flying gives you that adrenalin boost.
Who is Bungee Workout suitable for?
Suitable for kids as young as 4 years old all the way to the elderly in their 60s! Our oldest member is 70 years old and we are hoping to break that record!
What is the Maximum Height and Weight?
The maximum weight is 120kg and there is no height limit.
Any requirements?
Yes! To ensure that safety of all Bungee Workout participants, anyone with any health or medical conditions such as high blood pressure, asthma, heart disease, diabetes, other chronic diseases, myocarditis, habitual dislocation, pregnancy, whether there is a recent history of surgery, injuries, delivery of baby (within 5 months after Cesarean section) will not be allowed to take part. Please drop us a text here to check if you have any medical or health condition that may not be mentioned here.